Spoda Snow Again!

Possible snow tomorrow and Friday. Am sooo looking forward to going south. Though South Carolina had snow two weeks ago, hmm...

Today operations are carrying on smoothly. Had some cottage cheese this am so I am not dizzy while working out this time. Just doing stretches & upper body today. Give the ol' legs a rest.

V-sit

Down dog- shift weight from feet to hands & back a few times

Plank

3 rounds-

1. 20 Standing rows: 12 lbs

20 Presses: 12 lbs

2. 20 Standing rows: 8lbs

20 Presses: 8lbs

3. 20 Standing rows: 20 lbs

20 Presses: 12 lbs

Over head, side to side arm stretches

Time for lunch!

And Gas Can.